Breathe in. Step in. Let go.
There’s something almost indescribable about cold water swimming - a feeling that stays with you long after the shivers stop.
It starts the moment you arrive. The stillness. The salt in the air. The quiet anticipation.
You stand at the edge - breath held, heart racing and then, with a deep inhale, you go in. The cold wraps around you like a shock and a welcome all at once.
Your body says “what are we doing?” but your mind says yes.
Everything else disappears - the noise, the to-do lists, the overthinking.
There’s just the water, your breath and the wild, beautiful now.
When you come out, it’s not just about being cold - it’s about being awake.
Flushed cheeks, buzzing skin, clear head, full heart. Like you've pressed reset on your whole self.
Whether you dip for a minute or stay for more, cold water has a way of meeting you exactly where you are and giving you exactly what you didn’t know you needed.
There are so many health benefits that come from cold water swimming. But it’s the ever-growing community of swimmers and regular socialising with like-minded souls, that is really proving invaluable when it comes to boosting not only our physical health, but our mental well-being too.
Here in Cullercoats, we are blessed with an amazing network of swimmers
of all abilities and there are a number of groups on social media providing support and encouragement to those looking to take up this past time.
Please take advantage of their wealth of knowledge and experience, particularly regarding the local area and always remember to stay safe in the water.
Let someone know where you’re going and when you expect to return
Be aware of local weather conditions, tide times and swell
Swim with others
Prepare your kit and take warm clothes with you for after your swim
Take it easy and enter the water gently
Know your limits and always err on the side of caution
Have a hot drink ready
Always remember - float to live!
Our hub at Cullercoats is the perfect space for those looking to get in the water. Whether you’re a first time dipper or a seasoned swimmer, we have everything you need to help keep yourself and your stuff, as safe as possible whilst in the water.
Secure lockers and wristbands
Indoor and outdoor changing facilities
Selection of swimming accessories available to purchase including: gloves, boots, tow floats, lights and pro robes
5mm full length wetsuits and buoyancy aids available to hire
Selection of hot & cold drinks and sugary snacks available to take away
Two traditional Finnish sauna tents available to hire
Relaxation tent with wood burning stove available to hire
Toilet facilities
Nearby free parking
Within walking distance of Cullercoats Bay
Work in partnership with Beach Access North East
