Best enjoyed during the autumn and winter months, our Ice Dip Social is a four-hour guided hot–cold therapy experience designed to leave you refreshed, grounded and fully recharged. Guests rotate between heat in our Finnish sauna tents and optional cold-water dipping in the North Sea, allowing you to experience the benefits of contrast therapy at your own pace.

One of our experienced guides is on hand throughout the session. Fully water-safety trained, they provide gentle guidance and practical recommendations on how to approach the water safely and comfortably, whether it’s your first dip or you’re already a seasoned cold-water swimmer.

Alongside the sauna and sea rotations, you’ll have access to a spacious relaxation tent warmed by a wood-burning stove - a dry, cosy space perfect for unwinding between sessions. Inside you’ll find loungers, soft furnishings and ambient lighting, while outside a beachside fire pit and deck chairs offer another place to rest and warm up. As an optional extra, guests can enhance the experience with guided meditation, reiki or breathwork sessions led by Holly Walsh.